Medizinische Universität Graz Austria/Österreich - Forschungsportal - Medical University of Graz
Gewählte Publikation:
Walkner, N.
The Impact of Conscious Techniques on Heart Rate Variability: Implications for Stress and Resilience
Humanmedizin; [ Diplomarbeit ] Medizinische Universität Graz; 2025. pp.
- Autor*innen der Med Uni Graz:
- Betreuer*innen:
- Goswami Nandu
- Schmid-Zalaudek Karin
- Altmetrics:
- Abstract:
- Heart Rate Variability (HRV) is a non-invasive, cost-effective biomarker that reflects autonomic nervous system activity by measuring the variation in intervals between heartbeats. It serves as a valuable indicator of the dynamic balance between the parasympathetic and sympathetic nervous systems, representing the body’s capacity for self-regulation and adaptation to internal and external stressors—both physiological and psychological. A healthy level of HRV is associated with robust physiological functioning, enhanced resilience, and improved overall health outcomes.